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  • Re: Slim shakes from the chemist

    Batesy, You are absolutely spot on. Using shakes or fads will give you the quick fix but the results will not be sustainable, one day you will go off the shakes and won't have developed any good habits to replace the shakes. Batesy is absolutely right that whatever you do you need to maintain for...
    Posted to General Weight Loss (Forum) by Jason on 03-12-2008

  • Self assessment of your diet

    By using the free dietary assessments on mynewbody.com.au you can quickly and easily get some feedback on your current diet. We have assessments for the following: Food variety - this free assessment will give you feedback on whether or not you have enough variety of various foods Fat intake - this free...
    Posted to Dietary Assessment (Weblog) by Jason on 02-15-2008

  • Low carb diet or moderate carb diet?

    In recent history there has been a lot of talk about high Protein diets, the Atkins diets, etc… Most nutritionists still agree that a diet that is balanced and contains a large variety of foods including fresh vegetables, fruits, and other carbohydrate sources is the best diet. Diets that are very high...
    Posted to Nutritional Information (Weblog) by admin on 01-14-2008

  • Re: what are the best sources of Omega 3?

    Good question. Yes, Omega 3 can help your heart and cardiovascular system by reducing the unhealthy "triglycerides" (bad fats) in your blood stream. It has been clinically shown that increasing Omega 3 levels reduces the risk of heart-attack and other cardiovascular disease. My motto is natural...
    Posted to General Nutrition (Forum) by admin on 12-06-2007
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